Optimal Fitness  
In-Home Personal Training and Nutrition

Recuperating from surgery or an injury creates a special need. Typically, after surgery your physician recommends a physical therapist who works with you for a
prescribed period of time. However, the duration allotted for your therapy is often insufficient for your full recovery.

Many patients do not have the skill or the confidence to take the next step. Whether you have had repair on a joint, your back or otherwise, Optimal Fitness will work
with your doctor to get you back on your feet.

Also, if you are planning a surgery in the future, pre-rehabilitation training is the way to go. With a sound nutritional program and exercise plan, you can build your
body's defenses by making it stronger. This will give you a better result and a faster recuperation time.

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results may vary