About Me

Lisa Hardeman-Dunn certified personal trainer, with over 30 years experience and the owner-operator of Optimal Fitness. Located in San
Diego County, CA. Optimal Fitness is an in-home personal training company devoted to improving and maintaining the health of individuals
through a comprehensive program of weight training, cardiovascular exercise, stretching, nutritional guidance, injury/surgery rehabilitation,
and lifestyle modification. Training programs are formulated for the specific needs of an individual, including; pre-and post-natal, those with
physical injuries, diabetes, cardiovascular disease, hypertension, etc.


Professional Fitness Instructor Certification
Baylor Sports Medicine Institute
Baylor College of Medicine

Miami Dade Junior College, Miami, Fl.
Honors Program Political Science & Humanities
Merritt College, Oakland, Ca.
Philosophy& Art History

University of California at Berkeley, Berkeley, Ca.


Lecturer on Pre- and Post-Natal Fitness
Women's Hospital, Houston, TX.

Lecturer to Business Organizations
"Reducing risk Factors through diet, exercise and lifestyle modification"

Examiner for Professional Fitness Instructor Training Program
Baylor Sports Medicine Institute, Houston, TX.

Contributing writer for Health and Fitness Sports Magazine

Developed and conducted children's fitness programs on various sites.

Designed and taught Kid's Fitness Classes
"The Kid's Place"

Personal Trainer, Independent Contractor,
World Gym,Houston, TX.
Personal Trainer
Used facilities at Post Oak YMCA, Houston,TX.

Personal Trainer
Used facilities at University of California at Berkeley

(client references available on request)
Optimal Fitness  
In-Home Personal Training and Nutrition