Optimal Fitness is a one on one personal training company designed to meet the publics growing need to have the most current information on health, fitness, and longevity.
Optimal Fitness provides lifestyle friendly programs for people of all levels including; high risk, pre & post natal, senior fitness, and rehabilitation. There are individualized programs for men, women, and children. Training sessions take place in the privacy of your own home, office, or any location of your choice.
No personal equipment is required. Optimal Fitness provides all equipment necessary for each session, i.e. weights, tubes, bands etc.
What an effective exercise and nutrition plan can do for you:
Increase energy, balance & mobility
Develop & define a strong body
Enhance your performance in other sports
Relieve stress & improve mood
Faster recovery time from surgery & child birth
Reduce or eliminate pain
Help prevent osteoporosis
Reduce your risk factors for the top 5 diseases in the U.S.
Ease the change of life transition (menopause)
Gift certificates availiable!
Lisa Hardeman-Dunn Health and Fitness Specialist Owner/Operator
Chosen as one of the "Top 10 Personal Trainers in San Diego" by Health & Beauty Magazine.
"Lisa is simply the best there is - no ifs, buts, or ands about it!" Peggy Poway, CA
"Her knowledge of psychology, anatomy, physiology, biology, nutrition, and training techniques extends far beyond that of a normal trainer." Ann Rancho Santa Fe, CA
"Lisa comes to the house twice a week and in less than a month we saw results! Lisa got Mom eating better and lifting weights and working on her core. We definitely believe that Lisa has added good, fun years to Moms life." Debbie Escondido, CA
"She taught my husband and I to train at home or at the gym. She made sure we did the workouts properly and safely. I lost over 45Lbs and have kept the weight off. My body transformation went from chubby to champion!" Christina and Tony Vista, CA