Optimal Fitness  
In-Home Personal Training and Nutrition

Welcome to Optimal Fitness In-Home Personal Training.

Serving San Diego county, including; Rancho Santa Fe, Poway, Carlsbad, Encinitas, Escondido, Rancho
Bernardo, San Marcos, Vista, and other cities within San Diego County.

For a free phone consultation click here

Optimal Fitness is a one on one personal training company designed to meet the publics growing need to have the most
current information on health, fitness, and longevity.

Optimal Fitness provides lifestyle friendly programs for people of all levels including; high risk, pre & post natal, senior
fitness, and rehabilitation. There are individualized programs for men, women, and children.
Training sessions take
place in the privacy of your own home, office, or any location of your choice.

No personal equipment is required
. Optimal Fitness provides all equipment necessary for each session, i.e. weights,
tubes, bands etc.

What an effective exercise and nutrition plan can do for you:

  • Increase energy, balance & mobility
  • Weight loss
  • Develop & define a strong body
  • Enhance your performance in other sports
  • Prevent injuries
  • Relieve stress & improve mood
  • Faster recovery time from surgery & child birth
  • Reduce or eliminate pain
  • Help prevent osteoporosis
  • Reduce your risk factors for the top 5 diseases in the U.S.
  • Ease the change of life transition (menopause)

Gift certificates availiable!
Lisa Hardeman-Dunn
Health and Fitness Specialist
Owner/Operator

Chosen as one of the "Top 10
Personal Trainers in San Diego" by
Health & Beauty Magazine.





"Lisa is simply the best there is - no
ifs, buts, or ands about it!"
Peggy
Poway, CA

"Her knowledge of psychology,
anatomy, physiology, biology,
nutrition, and training techniques
extends far beyond that of a normal
trainer."
Ann
Rancho Santa Fe, CA

"Lisa comes to the house twice a
week and in less than a month we
saw results! Lisa got Mom eating
better and lifting weights and
working on her core. We definitely
believe that Lisa has added good,
fun years to Moms life."
Debbie
Escondido, CA

"She taught my husband and I to
train at home or at the gym. She
made sure we did the workouts
properly and safely. I lost over
45Lbs and have kept the weight off.
My body transformation went from
chubby to champion!"
Christina and Tony
Vista, CA

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